Top 3 Energising Lunch Recipes To Keep You Energised

Fuel Your Day with These Top 3 Energising Lunch Recipes

Maintaining energy levels throughout the day is crucial for staying productive and active. A well-balanced lunch plays a significant role in providing the necessary nutrients to keep you energised. In this article, we present three delicious and nutritious lunch recipes that will not only satisfy your taste buds but also keep you active throughout the day.

Recipe 1: Grilled Chicken Salad with Quinoa and Avocado

Top 3 Energising Lunch Recipes


2 boneless, skinless chicken breasts
1 cup cooked quinoa
1 ripe avocado, diced
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/4 cup red onion, thinly sliced
1/4 cup fresh cilantro, chopped
2 tablespoons extra-virgin olive oil
Juice of 1 lemon
Salt and pepper to taste

Preheat the grill to medium-high heat. Season the chicken breasts with salt and pepper, then grill for about 6-8 minutes per side until cooked through. Allow the chicken to rest for a few minutes before slicing it into thin strips.
In a large bowl, combine the cooked quinoa, diced avocado, cherry tomatoes, cucumber, red onion, and cilantro.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
Add the grilled chicken to the salad mixture, drizzle with the dressing, and toss gently to combine.
Serve the grilled chicken salad immediately and enjoy a fresh and vibrant lunch that will provide a balanced combination of protein, healthy fats, and fiber to keep you feeling energized.

Recipe 2: Sautéed Salmon with Sweet Potato and Broccoli


2 salmon fillets
2 medium sweet potatoes, peeled and cubed
2 cups broccoli florets
2 tablespoons coconut oil
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon minced garlic
Salt and pepper to taste

Preheat the oven to 400°F (200°C). Place the sweet potato cubes on a baking sheet, drizzle with 1 tablespoon of coconut oil, and season with salt and pepper. Roast for 20-25 minutes until golden and tender.
In a small bowl, whisk together the soy sauce, honey, minced garlic, salt, and pepper to make the sauce.
Heat the remaining tablespoon of coconut oil in a skillet over medium-high heat. Add the salmon fillets and cook for about 4-5 minutes on each side until golden brown and cooked through. Remove the salmon from the skillet and set aside.
In the same skillet, add the broccoli florets and sauté for 3-4 minutes until they turn bright green and slightly tender.
Return the salmon to the skillet, pour the sauce over the salmon and broccoli, and cook for an additional 2-3 minutes until the sauce thickens slightly.
Serve the sautéed salmon with sweet potato and broccoli, and enjoy a nutrient-packed lunch rich in omega-3 fatty acids, vitamins, and minerals that will boost your energy levels.

Recipe 3: Quinoa and Chickpea Stir-Fry


1 cup cooked quinoa
1 can chickpeas, drained and rinsed
1 red bell pepper, thinly sliced
1 cup snow peas, trimmed
1 medium carrot, thinly sliced
2 tablespoons sesame oil
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon grated ginger
2 cloves garlic, minced
Sesame seeds for garnish

In a large skillet or wok, heat the sesame oil over medium-high heat. Add the sliced red bell pepper, snow peas, and carrot. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.
Add the cooked quinoa and chickpeas to the skillet, and continue stir-frying for another 2-3 minutes to heat through.
In a small bowl, whisk together the soy sauce, rice vinegar, honey, grated ginger, and minced garlic to make the sauce.
Pour the sauce over the quinoa and chickpea mixture in the skillet, and toss everything together until well-coated in the sauce.
Cook for an additional 2 minutes, stirring occasionally until the sauce thickens slightly.
Transfer the quinoa and chickpea stir-fry to serving plates, garnish with sesame seeds, and savoir a flavourful and protein-packed lunch that will provide you with sustained energy throughout the day.

Eating a lunch that nourishes your body and keeps you active is essential for maintaining productivity and focus. These three recipes offer a variety of flavours and nutrients to help you power through the day. Whether you choose the Grilled Chicken Salad with Quinoa and Avocado, the Sauteed Salmon with Sweet Potato and Broccoli, or the Quinoa and Chickpea Stir-Fry, you’ll be enjoying a lunch that combines lean proteins, whole grains, and plenty of vegetables. By incorporating these energising recipes into your lunch routine, you can fuel your body with the necessary nutrients to sustain your energy levels and stay active throughout the day.

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